FREE DOWNLOAD

Yoga and Self Care Spaces for Women with Arthritis

Get Self Care Spaces and create the space you need to support and inspire more consistent exercise. Your environment has a much bigger effect on your wellness practices than you think!

Inspire yourself to follow through with crucial wellness practices plus action steps to get you started fast. 

How to carve out space in your home for exercise, even where there is no room for it.

Decorate your wellness space with cool colors and soothing textures chosen just for women with your chronic pain in mind.