As a wellness expert, designer and entrepreneur who has experienced many of life's challenges, I understand how crucial your health is.

I've been through the loss of a beloved spouse, perimenopause, depression and osteoarthritis to name a few.

What I learned through it all is that dedicated, optimal self-care is very effective in managing your physical and emotional wellbeing.

In this complimentary download you'll get:

• Easy, delicious ways to adopt a plant-based diet and develop healthy attitudes towards food.
• My easy, uplifting ways to stay in shape, at home equipment recommendations, and scheduling tips to help you stay consistent.
• The supplements I've researched and have been using for years.
• Simple sleep hacks.
• And easy to implement fasting and cleansing techniques that easily work into your daily and weekly routines.