Healthy eating, dieting concept. Young blond smiling woman making green smoothie at home kitchen

A Body, Mood & Skin You're Excited to Wake Up In!

Discover healthier habits and an exceptional lifestyle with a fun 7-day challenge!

Yes, I need this!

This Program is a Right for You If ...

  • You want beautiful skin, even moods, better libido and high energy throughout the day.
  • You want to learn to make organic raw salads, green juices and vegetarian meals that taste absolutely amazing and leave you feeling pampered and content.
  • You need exercise routines that are easy to schedule and follow through with. That have simple, 'stash-able' at-home equipment and make working out joyful and follow through convenient.

If these sounds like you, then you my friend, are in the right place.

How You Will Feel on the Other Side.

  • You're working out consistently and you actually look forward to it every day! Procrastination is no longer an issue.
  • Your calendar is set up for exercise, sleep and food prep first using scheduling systems that are streamlined and effective: that prioritize you.
  • You're allocating your food budget much differently now, and you're feeling pampered and prioritized.
  • You're detoxifying your body on the regular with a small daily practice or 2 that add up to more energy, elevated moods and less inflammation.
  • You're sleeping better than you ever thought possible and feeling and looking oh, so rested.

Ready to level up your health and wellness game? Oh, yeah.




An online program with game changing salads, joyful at-home workouts, guidelines for being your own medical advocate, effective mindset shifts and more!

Yes, I need this!

What's Inside

Introducing The 7-Day Wellness Challenge, seven days to healthier habits and easy-to-implement action steps and routines.

  • Seven condensed lessons and three bonuses ready to download and get started.
  • Optimal eating plans with recipes for delicious salads, plant-based meals and green juices that will play a big part in your success.
  • Fun and effective workouts; at-home equipment recommendations; and workout scheduling help.
  • Mindset and budgeting tips for spending proportionately on organic, healthy foods.
  • Trusted, health related resources and book recommendations for working with your medical professional and being your own health advocate.

Let's take a quick tour of those lessons ...

Yeah, hook me up!

"Time is precious, don't spend it hoping you'll lose weight someday."

- Corinne Crabtree, Weight Loss Coach.

Easy Ways to Stay Hydrated


Studies show that an estimated 75% of us are dehydrated.

With optimal hydration your skin looks plump, and your organs work better at keeping you clear headed and detoxified. But the right type of water matters. So does the amount.

You will learn the ideal amount of water for your personal needs and simple ways to make sure you drink enough on the daily.

You'll learn water filtration options and resources to make sure you're fully hydrated, and why hydration is so crucial.

Eating Optimally


When healthy food tastes absolutely delicious, you eat a lot more of it. And when you eat a lot of healthy food, you feel energetic and on top of your game.

You'll get my party pleasing salad recipes. Plus, my green juice recipe that tastes like the best, homemade lemonade.

You'll learn my flexible, affordable eating program based on cutting edge nutritionists' advice and scientific study.

Most importantly, you'll learn ways to take 'dieting' off the table; make food your bestie; and develop healthy attitudes towards eating.

Making Exercise Convenient & Joyful


Movement is such a joyful thing. When you include exercise in your life you combat depression, strengthen muscles and bones, resist injury and retain your flexibility.

How did we go from not being able to 'sit still' as kids to a constant battle to exercise!

In this lesson you'll learn my easy, uplifting and effective ways to stay flexible and strong. My favorite, stash-able at-home equipment. How I make it all so fun and doable!

Plus, you'll get my great mindset shifts, scheduling format and motivation tips to help you stay consistent.

Optimizing Sleep & Downtime


Sleep is positively delicious ... when you do it right.

In this lesson you'll learn simple but powerful tools and techniques for an excellent night's sleep.

You'll learn how to build the correct habits for falling asleep. Hint: it's not about sound machines and sleep supplements.

You'll learn how to stay asleep once you get there, and ways to tweak your environment to be more conducive to quality sleep.

And you'll learn the proactive lifestyle changes you need to adopt for a deep, quality sleep.

The Importance of Fasting & Cleansing


Like sleep, fasting is a powerful healing tool. In today's world of pesticides, herbicides and compromised water sources, you must have additional means to detoxify your body.

In this lesson you'll learn different fasting and cleansing options and how to quickly and easily work them into your daily routines so they're convenient and enjoyable. Never just another to-do on your list.

You'll get my excellent book recommendations on fasting, tricks and tools that I've used successfully for years,

Making Your Doctor Part of Team You


In this lesson you'll learn how to be your own health and wellness advocate and why it's crucial to you and your health.

You'll learn how to choose a medical professional that's right for you and your season in life. And how to work with them proactively so that you get what you need to maintain optimal health.

No easy feat in today's fast paced health care system.

Mindset Tricks to Make it Stick


This robust lesson gives you my best mindset shifts to help you manage your thoughts and keep agreements with yourself.

It ties together everything you've learned and helps you build stronger, lasting habits for life.

Prioritizing yourself has never been more important and will only continue to be more so as you grow and progress in this crazy thing called life!

Bonus One

Lancome, La Mer, SkinCeuticals, Estee Lauder, La Prairie. The Cosmetic industry is estimated to be worth about 49 billion dollars a year.

The truth is creams, toners and special cleansers, serums and other packaged products for the skin only give temporary, if any results. Don’t fret because there are absolutely skin techniques that turn back the clock on your skin.

In this exclusive PDF bonus, you learn how to use my top skin tools and techniques that come from dozens of books of dermatologists, nutritionists, their research and books documenting skin improvements.

Value $10

Bonus Two

What to buy at the grocery store can be a challenge. This exclusive bonus, available only with the 7 Day Wellness Challenge, will take away the guess work and give you templates for your weekly shopping as well as occasional buys.

I'll share mindset tricks around food shopping; how to read labels; what ingredients to watch out for; and my three favorite ways to save time and money when food shopping.

Value $10

Bonus Three

Consciously creating a life you love is something very few of us do. Knowing what you want, scheduling it and then following through are big parts of it. 

This sounds simple enough, so why don’t we take more initiative in our own lives? Now you can with this road map.

From forming consistent habits, to setting priorities to mapping out the steps to get you there, your Best Life 2024 Lifestyle Blueprint is a unique workbook with lessons, graphs and places to jot down notes to help you create a better life today.

Value $17

Seven lessons, 3 bonuses and a healthier lifestyle with a $127 value, for $37

Yes, I want this!

Frequently Asked Questions

Is this program a little overwhelming?

No! I don't do overwhelm and you don't have to either. This program is made of simple, everyday habits you can adopt one at a time, or a whole lifestyle you can embrace all at once.

Who is this program for?

This program is really flexible. It's for literally anyone able or willing to read the lessons, eat salads at lunch and workout 5 days a week.

Big bonus points if you're willing to do the green juicing program inside.

How quickly do I get the lessons and bonuses?

The program will be delivered to your inbox when payment is received. You get the bonuses and the lessons all at the same time.

What are your qualifications?

I am a wellness expert with almost twenty years studying and researching healthy lifestyles and pro-aging techniques. I get my information from and built this program around several well-known medical professionals, nutritionists and performance coaches and their programs.

How is this program different from other programs?

This program is a unique combination of easy to absorb information, motivational help, action steps, resources and scheduling tips in one place.

The phenomenal taste of my green juice recipe and my salad recipes and the fun, flexibility of my workouts are a huge part of the success of this program.

What kind of results can I expect at the end of the program?

You can expect some nice changes in just 3 days, and when you've done the exercises and the eating plan for a week, and then two weeks expect really great results. And it keeps getting better from there.

"Self-care is really about self-love."


Why I created this program.

As a woman who has experienced many of life's challenges, I know firsthand how important your health is.

I've been through the loss of a beloved spouse, perimenopause, depression and osteoarthritis to name a few. What got me through?

Taking excellent care of myself.

I created the 7 Day Wellness Challenge to give you the exact steps that have worked for me: to help you create your own optimal lifestyle.

From my heart,

Pamper and prioritize yourself today ...

Shiree Segerstrom Interior Design

& Wellness


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