FREE E-COURSE!

Look amazing and live your best life with arthritis and chronic pain!

Well hello! I'm Shiree Segerstrom. Subscribe to my design and wellness newsletter and get my FREE eCourse, The 7 Week Wellness Challenge for Women with Arthritis and Chronic Pain!

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eCOURSE

Get my FREE Health and Wellness e-Course!

Arthritis and chronic pain pose some definite challenges in your life but taking care of yourself doesn't have to be hard! Do you know what's really hard? Being out of breath, out of shape, stiff, tired and unhappy with your appearance!

When you're healthy, in shape and feeling attractive, taking care of yourself is an incredible joy!

Introducing my e-course, the 7 Week Wellness Challenge that I created for women with arthritis and chronic pain where you get one easy to read email each week that teaches you excellent self care practices; inform you of the latest science based resources; help you with powerful mindset tools; and more.

So easy it lets you go at your own pace!

  • Week 1 Easy Ways to Stay Hydrated
  • Week 2 Eating Optimally for Arthritis
  • Week 3 Making Exercise Convenient and Joyful
  • Week 4 Optimizing Sleep and Down Time
  • Week 5 The Importance of Fasting and Cleansing
  • Week 6 Making Your Doctor Part of Team YOU!
  • Week 7 Tying it All Together with Mindset Tricks

Yeah, hook Me Up!

eNEWSLETTER

Exclusive Design and Wellness How to's You Won’t See Anywhere Else!


Design

Interior design just got a whole lot more fun. It's easy too, with my tips, tricks and special methods I create to help you live a beautiful, healthy and joyful life in your home.

Wellness

Choosing optimal foods and exercise, developing better sleep and downtime habits, and learning how to reconnect with yourself and loved ones so you live your best life ever.

Mindset Tools

From scheduling tricks and tips to secret design and wellness hacks to keeping agreements with yourself, I give you my best needle movers so you know your efforts will produce real results.

Wellness Design

Huh? I know, right? Wellness Design is a thing! Learn the things you need to know for aging in place, bringing nature indoors, choosing non-toxic products and more so you can live clean and healthy in your home!

Subscribe to my weekly newsletter and get my FREE e-Course, the 7 Week Wellness Challenge!

209-728-7701
shireesegerstrom@att.net

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